Comparing Nutrients in 300 calories Pear nectar, canned, without added ascorbic acidVS Sunflower Seed Butter
Weight per 300 calories
Pear nectar, canned, without added ascorbic acid
500g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 10.3 times more energy per unit of mass than Pear nectar, canned, without added ascorbic acid, which is very high in comparison to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Sunflower Seed Butter?
Pear Nectar, Canned, Without Added Ascorbic Acid VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Pear nectar, canned, without added ascorbic acid vs Sunflower Seed Butter:
300 calories of Pear nectar, canned, without added ascorbic acid have 4.2 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Vitamin B3, 5.2 times more Vitamin B5, 3.8 times more Vitamin B6, 23 times more Vitamin B9 and 44.5 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
300 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Pear nectar, canned, without added ascorbic acid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pear nectar, canned, without added ascorbic acid vs Sunflower Seed Butter:
300 calories of Pear nectar, canned, without added ascorbic acid have 1393.4 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 1.5 times more Iron, 10.1 times more Magnesium, 6.7 times more Manganese, 21.6 times more Phosphorus, 4.3 times more Potassium, more Selenium and 6.8 times more Zinc than Pear nectar, canned, without added ascorbic acid.
300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pear nectar, canned, without added ascorbic acid as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pear nectar, canned, without added ascorbic acid have 6.9 times more Carbohydrate and 14.8 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 536.8 times more Fat, 454.9 times more Saturated Fat, 315.6 times more Omega 6 and 15.3 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Pear nectar, canned, without added ascorbic acid as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.