Comparing Nutrients in 300 calories Sunflower Seed ButterVS Japanese Persimmons
Weight per 300 calories
Sunflower Seed Butter
48.6g
Japanese Persimmons
429g
Sunflower Seed Butter has 8.8 times more energy per 100g than Japanese Persimmons. It has very high energy density when compared to other foods. Raw Japanese Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Japanese Persimmons?
Sunflower Seed Butter VS Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Japanese Persimmons?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Japanese Persimmons:
300 calories of Sunflower Seed Butter have 7.7 times more Vitamin B3, 3.4 times more Vitamin B9 and 3.6 times more Vitamin E than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 5 times more Vitamin B1, 1.6 times more Vitamin B6 and 24.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Japanese Persimmons provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Japanese Persimmons:
300 calories of Sunflower Seed Butter have 1.6 times more Copper, 3.1 times more Iron, 3.9 times more Magnesium, 4.4 times more Phosphorus, 19.7 times more Selenium and 5 times more Zinc than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 1.5 times more Manganese, 2.5 times more Potassium and 1141.9 times more Water than Sunflower Seed Butter no Salt.
300 calories of Japanese Persimmons lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Japanese Persimmons lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 33 times more Fat, 26.5 times more Saturated Fat, 28.3 times more Omega 6 and 3.4 times more Protein than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 7 times more Carbohydrate, 10.5 times more Sugars, more Fructose and 5.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Japanese Persimmons offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 in 300 calories.