Nutrient Comparison: Sunflower Seed Butter VS Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Japanese Persimmons:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 67.5 times more Vitamin B3, 5.5 times more Vitamin B6, 29.6 times more Vitamin B9 and 31.4 times more Vitamin E than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 2.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Japanese Persimmons:
- 5 ounces of Sunflower Seed Butter have 8 times more Calcium, 14.1 times more Copper, 27.5 times more Iron, 34.6 times more Magnesium, 5.8 times more Manganese, 39.2 times more Phosphorus, 3.6 times more Potassium, 174 times more Selenium and 44.5 times more Zinc than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 129.5 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 8.8 times more Energy, 290.5 times more Fat, 233.9 times more Saturated Fat, 12.5 times more Omega 3, 249.6 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Fiber and 29.8 times more Protein than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Japanese Persimmons offer comparable quantities of Sugars per five ounces.
- 5 ounces of Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein