Nutrient Comparison: Toasted Sunflower Seeds VS Pie, Dutch Apple, Commercially Prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Pie, Dutch Apple, Commercially Prepared:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.8 times more Vitamin B3, 73.5 times more Vitamin B5, 20.6 times more Vitamin B6 and 11.3 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain more Vitamin A and 4.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Pie, Dutch Apple, Commercially Prepared:
- 7 ounces of Toasted Sunflower Seeds have 4.1 times more Calcium, 12.4 times more Copper, 7.5 times more Iron, 16.1 times more Magnesium, 9.1 times more Manganese, 39.9 times more Phosphorus, 6.5 times more Potassium and 27.9 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 66.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.1 times more Energy, 4.9 times more Fat, 2.6 times more Saturated Fat, 18.7 times more Omega 6, 7.2 times more Fiber and 7.9 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 1.5 times more Omega 3 and 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.