Nutrient Comparison: Toasted Sunflower Seeds VS Baked Yellow Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Baked Yellow Plantains:
- 7 ounces of Toasted Sunflower Seeds have 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3, 13.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Baked Yellow Plantains.
- While 7 oz of Baked Yellow Plantains contain more Vitamin A and 11.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Baked Yellow Plantains:
- 7 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 41.7 times more Copper, 24.3 times more Iron, 3.1 times more Magnesium, 12.8 times more Manganese, 31.3 times more Phosphorus and 25.2 times more Zinc than Baked Yellow Plantains.
- Both Toasted Sunflower Seeds and Baked Yellow Plantains contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 4 times more Energy, 355 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.2 times more Fiber and 11.3 times more Protein than Baked Yellow Plantains.
- While 7 oz of Baked Yellow Plantains contain 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6