Nutrient Comparison: Toasted Sunflower Seeds VS Puddings, chocolate, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 4 times more Vitamin B2, 12.7 times more Vitamin B3, 201.7 times more Vitamin B5, 50.3 times more Vitamin B6 and 59.5 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
- 7 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Toasted Sunflower Seeds have 3.5 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 13.2 times more Phosphorus, 2.3 times more Potassium and 5.9 times more Zinc than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 159.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Puddings, chocolate, dry mix, regular contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 27 times more Fat, 4.8 times more Saturated Fat, more Omega 3, 473.3 times more Omega 6, 2.6 times more Fiber and 6.6 times more Protein than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6