Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, dry mix, regular versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate, dry mix, regular vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 20.4 times more Vitamin B3, 33.4 times more Vitamin B5, 34.4 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Puddings, chocolate, dry mix, regular.
- 7 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Puddings, chocolate, dry mix, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate, dry mix, regular vs Sunflower Seed Butter:
- 7 ounces of Puddings, chocolate, dry mix, regular have 159.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 7.6 times more Phosphorus, 2.8 times more Potassium, 31.6 times more Selenium and 5.4 times more Zinc than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate, dry mix, regular have 3.8 times more Carbohydrate and 4.1 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 26.3 times more Fat, 3.8 times more Saturated Fat, more Omega 3, 123.2 times more Omega 6, 1.3 times more Fiber and 6.6 times more Protein than Puddings, chocolate, dry mix, regular.
- 7 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6