Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Puddings, chocolate, dry mix, regular, which is very high in comparison to other foods. Puddings, chocolate, dry mix, regular having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, regular or Sunflower Seed Butter?
Puddings, Chocolate, Dry Mix, Regular VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, regular or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Puddings, chocolate, dry mix, regular vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 12 times more Vitamin B3, 19.6 times more Vitamin B5, 20.2 times more Vitamin B6, 34.8 times more Vitamin B9 and 1343 times more Vitamin E than Puddings, chocolate, dry mix, regular.
300 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Puddings, chocolate, dry mix, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate, dry mix, regular vs Sunflower Seed Butter:
300 calories of Puddings, chocolate, dry mix, regular have 272.1 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 18.6 times more Selenium and 3.2 times more Zinc than Puddings, chocolate, dry mix, regular.
300 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Potassium and Selenium
Both Puddings, chocolate, dry mix, regular as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate, dry mix, regular have 6.5 times more Carbohydrate, 6.9 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 15.4 times more Fat, 2.2 times more Saturated Fat, 72.3 times more Omega 6 and 3.9 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6 and Protein
Both Puddings, chocolate, dry mix, regular as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.