Sunflower Seed Butter has 1.6 times more energy per 100g than Puddings, rice, dry mix. It has very high energy density when compared to other foods. Puddings, rice, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Puddings, rice, dry mix?
Sunflower Seed Butter VS Puddings, Rice, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Puddings, rice, dry mix?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Puddings, rice, dry mix:
300 calories of Sunflower Seed Butter have 8.3 times more Vitamin B2, 2 times more Vitamin B3, 6.6 times more Vitamin B5, 25.8 times more Vitamin B6 and 144.4 times more Vitamin B9 than Puddings, rice, dry mix.
While 300 kcal of Puddings, rice, dry mix contain 7.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Puddings, rice, dry mix:
300 calories of Sunflower Seed Butter have 15.7 times more Copper, 1.4 times more Iron, 23.7 times more Magnesium, 4.2 times more Manganese, 10.4 times more Phosphorus, 70.2 times more Potassium, 127.2 times more Selenium and 9.6 times more Zinc than Puddings, rice, dry mix.
While 300 kcal of Puddings, rice, dry mix contain 200.2 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Puddings, rice, dry mix lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Puddings, rice, dry mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 336.4 times more Fat, 5 times more Fiber and 3.9 times more Protein than Puddings, rice, dry mix.
While 300 kcal of Puddings, rice, dry mix contain 6.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Puddings, rice, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein