Nutrient Comparison: Sunflower Seed Butter VS Puddings, rice, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Puddings, rice, dry mix:
- 14 ounces of Sunflower Seed Butter have 13.6 times more Vitamin B2, 3.4 times more Vitamin B3, 10.8 times more Vitamin B5, 42.3 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 4.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Puddings, rice, dry mix:
- 14 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 25.8 times more Copper, 2.3 times more Iron, 38.9 times more Magnesium, 6.9 times more Manganese, 17.1 times more Phosphorus, 115.2 times more Potassium, 208.8 times more Selenium and 15.8 times more Zinc than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 122 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 552 times more Fat, 8.1 times more Fiber and 6.4 times more Protein than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 3.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber