Nutrient Comparison: Sunflower Seed Butter VS Puddings, rice, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Puddings, rice, dry mix:
- 1 pound of Sunflower Seed Butter has 13.6 times more Vitamin B2, 3.4 times more Vitamin B3, 10.8 times more Vitamin B5, 42.3 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 4.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Puddings, rice, dry mix:
- 1 pound of Sunflower Seed Butter has 4.6 times more Calcium, 25.8 times more Copper, 2.3 times more Iron, 38.9 times more Magnesium, 6.9 times more Manganese, 17.1 times more Phosphorus, 115.2 times more Potassium, 208.8 times more Selenium and 15.8 times more Zinc than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 122 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.6 times more Energy, 552 times more Fat, 8.1 times more Fiber and 6.4 times more Protein than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 3.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 1 pound of Puddings, rice, dry mix provide inadequate amounts of Fiber