Nutrient Comparison: Sunflower Seed Butter VS Puddings, rice, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Puddings, rice, dry mix:
- 5 ounces of Sunflower Seed Butter have 13.6 times more Vitamin B2, 3.4 times more Vitamin B3, 10.8 times more Vitamin B5, 42.3 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 4.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Puddings, rice, dry mix:
- 5 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 25.8 times more Copper, 2.3 times more Iron, 38.9 times more Magnesium, 6.9 times more Manganese, 17.1 times more Phosphorus, 115.2 times more Potassium, 208.8 times more Selenium and 15.8 times more Zinc than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 122 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 552 times more Fat, 8.1 times more Fiber and 6.4 times more Protein than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 3.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber