Nutrient Comparison: Toasted Sunflower Seeds VS Puddings, tapioca, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Puddings, tapioca, dry mix:
- 7 ounces of Toasted Sunflower Seeds have 325 times more Vitamin B1, 47.5 times more Vitamin B2, 1049.5 times more Vitamin B3, 470.7 times more Vitamin B5, 805 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Puddings, tapioca, dry mix:
- 7 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 63.2 times more Copper, 56.8 times more Iron, 64.5 times more Magnesium, 64.1 times more Manganese, 289.5 times more Phosphorus, 98.2 times more Potassium and 66.3 times more Zinc than Puddings, tapioca, dry mix.
- While 7 oz of Puddings, tapioca, dry mix contain 159 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 568 times more Fat, 57.5 times more Fiber and 172.1 times more Protein than Puddings, tapioca, dry mix.
- While 7 oz of Puddings, tapioca, dry mix contain 4.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein