Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 7 ounces of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 14.3 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 4 times more Vitamin B6 and 9.5 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 7 ounces of Toasted Sunflower Seeds have 2.9 times more Calcium, 8.1 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 141 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 2.7 times more Fat, 2.7 times more Saturated Fat, 5.8 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Omega 3 per seven ounces.