Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, tortilla chips, light (baked with less oil) per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Snacks, tortilla chips, light (baked with less oil):
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 10 times more Vitamin B3, 4.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
- While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Snacks, tortilla chips, light (baked with less oil):
- 7 ounces of Toasted Sunflower Seeds have 15.8 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium and 4.6 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain 2.8 times more Calcium and 133.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 3.7 times more Fat, 2.1 times more Saturated Fat, 1.7 times more Omega 3, 7.5 times more Omega 6, 2 times more Fiber and 2 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.