Nutrient Comparison: Toasted Sunflower Seeds VS Dried Dill Weed Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Dried Dill Weed Spices:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B3 than Dried Dill Weed Spices.
- While 7 oz of Dried Dill Weed Spices contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B6 and 35.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Dill Weed Spices provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Dried Dill Weed Spices:
- 7 ounces of Toasted Sunflower Seeds have 3.7 times more Copper, 2.1 times more Phosphorus and 1.6 times more Zinc than Dried Dill Weed Spices.
- While 7 oz of Dried Dill Weed Spices contain 31.3 times more Calcium, 7.2 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 6.7 times more Potassium and 69.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.4 times more Energy, 13 times more Fat and 25.4 times more Saturated Fat than Dried Dill Weed Spices.
- While 7 oz of Dried Dill Weed Spices contain 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Dill Weed Spices offer comparable quantities of Fiber and Protein per seven ounces.