Nutrient Comparison: Enriched Semolina VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Semolina versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Semolina vs Canned Carrots with Salt:
- 7 ounces of Enriched Semolina have 45.1 times more Vitamin B1, 19 times more Vitamin B2, 10.9 times more Vitamin B3, 4.3 times more Vitamin B5 and 20.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 2.8 times more Vitamin E than Enriched Semolina.
- Both Enriched Semolina and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Enriched Semolina as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Semolina vs Canned Carrots with Salt:
- 7 ounces of Enriched Semolina have 1.8 times more Copper, 6.8 times more Iron, 5.9 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus, 223.5 times more Selenium and 4 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 242 times more Sodium and 7.3 times more Water than Enriched Semolina.
- Both Enriched Semolina and Canned Carrots with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Enriched Semolina lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Semolina have 14.4 times more Energy, 3.4 times more Omega 3, 5 times more Omega 6, 13.1 times more Carbohydrate, 2.6 times more Fiber and 19.8 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein