Nutrient Comparison: Enriched Semolina VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Semolina versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Semolina vs Cassava:
- 7 ounces of Enriched Semolina have 9.3 times more Vitamin B1, 11.9 times more Vitamin B2, 7 times more Vitamin B3, 5.4 times more Vitamin B5 and 6.8 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Enriched Semolina.
- Both Enriched Semolina and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Enriched Semolina have insufficient amounts of Vitamin C
- Both Enriched Semolina as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Enriched Semolina vs Cassava:
- 7 ounces of Enriched Semolina have 1.9 times more Copper, 16.1 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus, 127.7 times more Selenium and 3.1 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Potassium than Enriched Semolina.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Enriched Semolina as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Semolina have 2.3 times more Energy, 2.2 times more Omega 3, 12.3 times more Omega 6, 1.9 times more Carbohydrate, 2.2 times more Fiber and 9.3 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6