Nutrient Comparison: Fractionated Palm Confectionery Shortening VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Fractionated Palm Confectionery Shortening versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fractionated Palm Confectionery Shortening vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Fractionated Palm Confectionery Shortening have 950 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fractionated Palm Confectionery Shortening.
- 7 ounces of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Fractionated Palm Confectionery Shortening as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Fractionated Palm Confectionery Shortening vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
- 7 ounces of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fractionated Palm Confectionery Shortening have 10.9 times more Energy, 277.8 times more Fat, 524 times more Saturated Fat and 6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
- 7 ounces of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6