Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Banana-Strawberry soy yogurt versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Banana-Strawberry soy yogurt vs Baked Potato Skin:
- 7 ounces of SILK Banana-Strawberry soy yogurt have 1.3 times more Vitamin C than Baked Potato Skin.
Comparing minerals per 7 ounces for SILK Banana-Strawberry soy yogurt vs Baked Potato Skin:
- 7 ounces of SILK Banana-Strawberry soy yogurt have 5.2 times more Calcium and 1.7 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11 times more Iron than SILK Banana-Strawberry soy yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Banana-Strawberry soy yogurt have 7.6 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.3 times more Energy, 2.7 times more Carbohydrate, 13.2 times more Fiber and 1.8 times more Protein than SILK Banana-Strawberry soy yogurt.
- 7 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber