Nutrient Comparison: SILK Black Cherry soy yogurt VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Black Cherry soy yogurt versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Black Cherry soy yogurt vs Canned Carrots with Liquids and Salt:
- 7 ounces of SILK Black Cherry soy yogurt have 8.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
Comparing minerals per 7 ounces for SILK Black Cherry soy yogurt vs Canned Carrots with Liquids and Salt:
- 7 ounces of SILK Black Cherry soy yogurt have 5.7 times more Calcium and 1.2 times more Iron than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 20 times more Sodium than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Black Cherry soy yogurt have 3.8 times more Energy, 3.2 times more Carbohydrate, 4.8 times more Sugars and 4.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber than SILK Black Cherry soy yogurt.
- 7 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein