Nutrient Comparison: SILK Black Cherry soy yogurt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Black Cherry soy yogurt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Black Cherry soy yogurt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of SILK Black Cherry soy yogurt has 8.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
Comparing minerals per 1 kilogram for SILK Black Cherry soy yogurt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of SILK Black Cherry soy yogurt has 5.7 times more Calcium and 1.2 times more Iron than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 20 times more Sodium than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Black Cherry soy yogurt has 3.8 times more Energy, 3.2 times more Carbohydrate, 4.8 times more Sugars and 4.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3 times more Fiber than SILK Black Cherry soy yogurt.
- 1 kilogram of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein