Nutrient Comparison: SILK Black Cherry soy yogurt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Black Cherry soy yogurt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Black Cherry soy yogurt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of SILK Black Cherry soy yogurt have 10.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Black Cherry soy yogurt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of SILK Black Cherry soy yogurt have 11.7 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 24.8 times more Sodium than SILK Black Cherry soy yogurt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Black Cherry soy yogurt have 17 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 1.5 times more Carbohydrate and 4.3 times more Fiber than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber