Comparing Nutrients in 100 calories SILK Black Cherry soy yogurtVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
SILK Black Cherry soy yogurt
114g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than SILK Black Cherry soy yogurt, which is average in comparison to other foods. SILK Black Cherry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - SILK Black Cherry soy yogurt or Frozen Roasted Potatoes with Salt?
SILK Black Cherry Soy Yogurt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Black Cherry soy yogurt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of SILK Black Cherry soy yogurt vs Frozen Roasted Potatoes with Salt:
100 calories of SILK Black Cherry soy yogurt have 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Black Cherry soy yogurt vs Frozen Roasted Potatoes with Salt:
100 calories of SILK Black Cherry soy yogurt have 16.9 times more Calcium, 1.8 times more Iron and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 17.2 times more Sodium than SILK Black Cherry soy yogurt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Black Cherry soy yogurt have 24.6 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Fiber than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber