Nutrient Comparison: SILK Blueberry soy yogurt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Blueberry soy yogurt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Blueberry soy yogurt vs Frozen Carrots:
- 7 ounces of SILK Blueberry soy yogurt have 7 times more Vitamin C than Frozen Carrots.
Comparing minerals per 7 ounces for SILK Blueberry soy yogurt vs Frozen Carrots:
- 7 ounces of SILK Blueberry soy yogurt have 4.9 times more Calcium and 1.5 times more Iron than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.5 times more Sodium than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Frozen Carrots contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Blueberry soy yogurt have 2.4 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars and 3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.5 times more Fiber than SILK Blueberry soy yogurt.
- 7 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein