Nutrient Comparison: SILK Blueberry soy yogurt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Blueberry soy yogurt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Blueberry soy yogurt vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 7 ounces for SILK Blueberry soy yogurt vs Canned Orange Juice:
- 7 ounces of SILK Blueberry soy yogurt have 17.6 times more Calcium and 6.4 times more Iron than Canned Orange Juice.
- Both SILK Blueberry soy yogurt and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Blueberry soy yogurt have 1.9 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 3.5 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Blueberry soy yogurt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in seven ounces.