Nutrient Comparison: SILK Blueberry soy yogurt VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Blueberry soy yogurt versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Blueberry soy yogurt vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 1 pound for SILK Blueberry soy yogurt vs Canned Orange Juice:
- 1 pound of SILK Blueberry soy yogurt has 17.6 times more Calcium and 6.4 times more Iron than Canned Orange Juice.
- Both SILK Blueberry soy yogurt and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Blueberry soy yogurt has 1.9 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 3.5 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Blueberry soy yogurt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in one pound.