Nutrient Comparison: SILK Chocolate, soymilk VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Chocolate, soymilk versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Chocolate, soymilk vs Canned Carrots with Liquids and Salt:
- 7 ounces of SILK Chocolate, soymilk have 7.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin C than SILK Chocolate, soymilk.
- 7 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Chocolate, soymilk vs Canned Carrots with Liquids and Salt:
- 7 ounces of SILK Chocolate, soymilk have 4 times more Calcium, 1.8 times more Magnesium and 4.3 times more Selenium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 5.9 times more Sodium than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Canned Carrots with Liquids and Salt contain similar levels of Iron, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Chocolate, soymilk have 2.5 times more Energy, 1.8 times more Carbohydrate, 3.2 times more Sugars and 3.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than SILK Chocolate, soymilk.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein