Nutrient Comparison: SILK Chocolate, soymilk VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Chocolate, soymilk versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Chocolate, soymilk vs Baked Potato Flesh:
- 7 ounces of SILK Chocolate, soymilk have 10 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Baked Potato Flesh provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Chocolate, soymilk vs Baked Potato Flesh:
- 7 ounces of SILK Chocolate, soymilk have 24.6 times more Calcium, 1.7 times more Iron, 5.7 times more Selenium and 8.2 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Magnesium and 2.7 times more Potassium than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Baked Potato Flesh contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Chocolate, soymilk have 4.6 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 2.3 times more Carbohydrate and 1.9 times more Fiber than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.