Nutrient Comparison: SILK Chocolate, soymilk VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Chocolate, soymilk versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Chocolate, soymilk vs Baked Potato Skin:
- 7 ounces of SILK Chocolate, soymilk have 2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.2 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- 7 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Chocolate, soymilk vs Baked Potato Skin:
- 7 ounces of SILK Chocolate, soymilk have 3.6 times more Calcium, 2.4 times more Selenium, 2 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11.9 times more Iron, 2.7 times more Magnesium, 4 times more Potassium and 2 times more Zinc than SILK Chocolate, soymilk.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Chocolate, soymilk have 5.6 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.4 times more Energy, 4.9 times more Carbohydrate, 9.9 times more Fiber and 2.1 times more Protein than SILK Chocolate, soymilk.