Nutrient Comparison: SILK French Vanilla Creamer VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK French Vanilla Creamer versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK French Vanilla Creamer vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK French Vanilla Creamer vs Boiled Spears Frozen Broccoli:
- 7 ounces of SILK French Vanilla Creamer have 2.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK French Vanilla Creamer have 4.8 times more Energy, 60.6 times more Fat, 3.7 times more Carbohydrate and 13.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber and more Protein than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy