Comparing Nutrients in 100 calories SILK French Vanilla CreamerVS Boiled Spears Frozen Broccoli
Weight per 100 calories
SILK French Vanilla Creamer
75.2g
Boiled Spears Frozen Broccoli
357g
SILK French Vanilla Creamer has 4.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - SILK French Vanilla Creamer or Boiled Spears Frozen Broccoli?
SILK French Vanilla Creamer VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK French Vanilla Creamer or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of SILK French Vanilla Creamer vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than SILK French Vanilla Creamer.
100 calories of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK French Vanilla Creamer vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Iron, 1.7 times more Sodium and 5.9 times more Water than SILK French Vanilla Creamer.
100 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of SILK French Vanilla Creamer have 12.8 times more Fat and 2.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein