Nutrient Comparison: SILK Key Lime soy yogurt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Key Lime soy yogurt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Key Lime soy yogurt vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 3.9 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 7 ounces for SILK Key Lime soy yogurt vs Frozen Broccoli Spears:
- 7 ounces of SILK Key Lime soy yogurt have 4.3 times more Calcium than Frozen Broccoli Spears.
- Both SILK Key Lime soy yogurt and Frozen Broccoli Spears contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Key Lime soy yogurt have 3 times more Energy, 3.3 times more Carbohydrate and 8.4 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5 times more Fiber and 1.3 times more Protein than SILK Key Lime soy yogurt.
- 7 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy