Nutrient Comparison: SILK Light Vanilla, soymilk VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Light Vanilla, soymilk versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Light Vanilla, soymilk vs Frozen Roasted Potatoes with Salt:
- Both SILK Light Vanilla, soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both SILK Light Vanilla, soymilk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Light Vanilla, soymilk vs Frozen Roasted Potatoes with Salt:
- 7 ounces of SILK Light Vanilla, soymilk have 8.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium and 7.6 times more Sodium than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Light Vanilla, soymilk have 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Energy, 6.3 times more Carbohydrate and 6.5 times more Fiber than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber