Nutrient Comparison: SILK Mocha, soymilk VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Mocha, soymilk versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Mocha, soymilk vs Frozen Broccoli Spears:
- 7 ounces of SILK Mocha, soymilk have 1.2 times more Vitamin B2 and more Vitamin B12 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 13.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- 7 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for SILK Mocha, soymilk vs Frozen Broccoli Spears:
- 7 ounces of SILK Mocha, soymilk have 3 times more Calcium and 2.4 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Iron, more Magnesium, 2 times more Potassium and more Selenium than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Frozen Broccoli Spears contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Mocha, soymilk have 2 times more Energy, 1.7 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Fiber and 1.5 times more Protein than SILK Mocha, soymilk.
- 7 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy