Nutrient Comparison: SILK Original Creamer VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Original Creamer versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Original Creamer vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Original Creamer vs Baked Potato Skin:
- 7 ounces of SILK Original Creamer have 3.2 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Calcium and more Iron than SILK Original Creamer.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Original Creamer have 66.7 times more Fat than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Energy, 6.9 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein