Nutrient Comparison: SILK Original Creamer VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Original Creamer versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Original Creamer vs Cooked Ripe Red Tomatoes:
- 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Original Creamer vs Cooked Ripe Red Tomatoes:
- 7 ounces of SILK Original Creamer have 6.1 times more Sodium than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Cooked Ripe Red Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both SILK Original Creamer as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Original Creamer have 5.6 times more Energy, 60.6 times more Fat and 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Sugars than SILK Original Creamer.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both SILK Original Creamer as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein in seven ounces.