Nutrient Comparison: SILK Plain, soymilk VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain, soymilk versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain, soymilk vs Toasted Sunflower Seeds:
- 7 ounces of SILK Plain, soymilk have more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2 and 23.8 times more Vitamin B9 than SILK Plain, soymilk.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Plain, soymilk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Plain, soymilk vs Toasted Sunflower Seeds:
- 7 ounces of SILK Plain, soymilk have 2.2 times more Calcium, 16.3 times more Sodium and 91.5 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Iron, 8.1 times more Magnesium, 4 times more Potassium and 21.2 times more Zinc than SILK Plain, soymilk.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Energy, 34.4 times more Fat, 28.9 times more Saturated Fat, 6.3 times more Carbohydrate, 28.8 times more Fiber and 6 times more Protein than SILK Plain, soymilk.
- 7 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber