Nutrient Comparison: SILK Plain, soymilk VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain, soymilk versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain, soymilk vs Tomato Juice with Salt:
- 7 ounces of SILK Plain, soymilk have 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 7 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Plain, soymilk vs Tomato Juice with Salt:
- 7 ounces of SILK Plain, soymilk have 12.3 times more Calcium, 1.5 times more Magnesium, 4.6 times more Selenium and 2.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Potassium and 5.2 times more Sodium than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Tomato Juice with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Plain, soymilk have 3.4 times more Protein than Tomato Juice with Salt.
- Both SILK Plain, soymilk and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both SILK Plain, soymilk as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in seven ounces.