Comparing Nutrients in 300 calories SILK Plain, soymilkVS Tomato Juice with Salt
Weight per 300 calories
SILK Plain, soymilk
732g
Tomato Juice with Salt
1765g
SILK Plain, soymilk has 2.4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Tomato Juice with Salt?
SILK Plain, Soymilk VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of SILK Plain, soymilk vs Tomato Juice with Salt:
300 calories of SILK Plain, soymilk have more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.8 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
Both SILK Plain, soymilk and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Plain, soymilk vs Tomato Juice with Salt:
300 calories of SILK Plain, soymilk have 5.1 times more Calcium and 1.9 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Iron, 1.7 times more Magnesium, 4.3 times more Potassium, 12.5 times more Sodium and 2.5 times more Water than SILK Plain, soymilk.
Both SILK Plain, soymilk and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plain, soymilk have 2.4 times more Fat and 1.4 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Carbohydrate, 2.5 times more Sugars and 2.4 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.