Comparing Nutrients in 300 calories SILK Plain, soymilkVS Tomato Paste
Weight per 300 calories
SILK Plain, soymilk
732g
Tomato Paste
366g
Canned Tomato Paste has 2 times more energy per unit of mass than SILK Plain, soymilk, which is average in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Tomato Paste?
SILK Plain, Soymilk VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Tomato Paste?
Lets compare vitamin content per 300 calories of SILK Plain, soymilk vs Tomato Paste:
300 calories of SILK Plain, soymilk have 2.7 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin C than SILK Plain, soymilk.
300 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Plain, soymilk vs Tomato Paste:
300 calories of SILK Plain, soymilk have 6.8 times more Calcium, 1.7 times more Sodium and 2.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.4 times more Iron, 1.3 times more Magnesium, 4.1 times more Potassium and 1.3 times more Zinc than SILK Plain, soymilk.
Both SILK Plain, soymilk and Tomato Paste contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plain, soymilk have 7 times more Fat and 1.3 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.9 times more Carbohydrate, 2.5 times more Sugars and 5.1 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Tomato Paste offer comparable quantities of Energy per 300 calories.