Nutrient Comparison: SILK Plain, soymilk VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plain, soymilk versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plain, soymilk vs Tomato Paste:
- 5 ounces of SILK Plain, soymilk have 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin C than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Tomato Paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Plain, soymilk vs Tomato Paste:
- 5 ounces of SILK Plain, soymilk have 3.4 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.8 times more Iron, 2.6 times more Magnesium, 8.2 times more Potassium, 2.3 times more Selenium and 2.5 times more Zinc than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Tomato Paste contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2 times more Energy, 5.7 times more Carbohydrate, 4.9 times more Sugars, 10.3 times more Fiber and 1.5 times more Protein than SILK Plain, soymilk.
- 5 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber