Nutrient Comparison: SILK Plain, soymilk VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain, soymilk versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain, soymilk vs Tomato Paste:
- 14 ounces of SILK Plain, soymilk have 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin C than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Plain, soymilk vs Tomato Paste:
- 14 ounces of SILK Plain, soymilk have 3.4 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.8 times more Iron, 2.6 times more Magnesium, 8.2 times more Potassium, 2.3 times more Selenium and 2.5 times more Zinc than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Tomato Paste contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2 times more Energy, 5.7 times more Carbohydrate, 4.9 times more Sugars, 10.3 times more Fiber and 1.5 times more Protein than SILK Plain, soymilk.
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber