Nutrient Comparison: SILK Raspberry soy yogurt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Raspberry soy yogurt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Raspberry soy yogurt vs Potato Skin:
- 7 ounces of SILK Raspberry soy yogurt have 1.5 times more Vitamin C than Potato Skin.
Comparing minerals per 7 ounces for SILK Raspberry soy yogurt vs Potato Skin:
- 7 ounces of SILK Raspberry soy yogurt have 5.9 times more Calcium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.1 times more Iron than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Potato Skin contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Raspberry soy yogurt have 1.5 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.2 times more Fiber than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber