Nutrient Comparison: SILK Raspberry soy yogurt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Raspberry soy yogurt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Raspberry soy yogurt vs Potato Skin:
- 5 ounces of SILK Raspberry soy yogurt have 1.5 times more Vitamin C than Potato Skin.
Comparing minerals per 5 ounces for SILK Raspberry soy yogurt vs Potato Skin:
- 5 ounces of SILK Raspberry soy yogurt have 5.9 times more Calcium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.1 times more Iron than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Potato Skin contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Raspberry soy yogurt have 1.5 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.2 times more Fiber than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber