Nutrient Comparison: SILK Strawberry soy yogurt VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Strawberry soy yogurt versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Strawberry soy yogurt vs Oil Roasted Sunflower Seeds:
- 7 ounces of SILK Strawberry soy yogurt have 16 times more Vitamin C than Oil Roasted Sunflower Seeds.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Strawberry soy yogurt vs Oil Roasted Sunflower Seeds:
- 7 ounces of SILK Strawberry soy yogurt have 2 times more Calcium and 50 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Iron than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Strawberry soy yogurt have 4.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Energy, 43.5 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 17.7 times more Fiber and 8.5 times more Protein than SILK Strawberry soy yogurt.
- 7 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber