Nutrient Comparison: SILK Strawberry soy yogurt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Strawberry soy yogurt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Strawberry soy yogurt vs Tomato Puree:
- 7 ounces of SILK Strawberry soy yogurt have 1.7 times more Vitamin C than Tomato Puree.
Comparing minerals per 7 ounces for SILK Strawberry soy yogurt vs Tomato Puree:
- 7 ounces of SILK Strawberry soy yogurt have 9.8 times more Calcium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.8 times more Iron than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Strawberry soy yogurt have 2.5 times more Energy, 2 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.2 times more Fiber than SILK Strawberry soy yogurt.
- 7 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Tomato Puree provide inadequate amounts of Energy