Nutrient Comparison: SILK Strawberry soy yogurt VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of SILK Strawberry soy yogurt versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Strawberry soy yogurt vs Tomato Puree:
- 100 grams of SILK Strawberry soy yogurt have 1.7 times more Vitamin C than Tomato Puree.
Comparing minerals per 100 grams for SILK Strawberry soy yogurt vs Tomato Puree:
- 100 grams of SILK Strawberry soy yogurt have 9.8 times more Calcium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.8 times more Iron than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Strawberry soy yogurt have 2.5 times more Energy, 2 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.2 times more Fiber than SILK Strawberry soy yogurt.
- 100 grams of SILK Strawberry soy yogurt provide inadequate amounts of Fiber
- 100 grams of Tomato Puree provide inadequate amounts of Energy