Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (single serving size) versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (single serving size) vs Stewed Canned Tomatoes:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 2.2 times more Vitamin C than Stewed Canned Tomatoes.
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (single serving size) vs Stewed Canned Tomatoes:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 5.2 times more Calcium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Iron and 18.4 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 3.4 times more Energy, 2.4 times more Carbohydrate, 3 times more Sugars and 3.2 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein