Nutrient Comparison: SILK Vanilla, soymilk VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla, soymilk versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla, soymilk vs Baked Potato Flesh:
- 7 ounces of SILK Vanilla, soymilk have 10 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Baked Potato Flesh provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Vanilla, soymilk vs Baked Potato Flesh:
- 7 ounces of SILK Vanilla, soymilk have 24.6 times more Calcium, 1.3 times more Iron, 7.7 times more Selenium, 7.8 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Magnesium and 3.2 times more Potassium than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Baked Potato Flesh contain similar levels of Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla, soymilk have 1.7 times more Sugars and 1.3 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Energy, 5.2 times more Carbohydrate and 3.8 times more Fiber than SILK Vanilla, soymilk.
- 7 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber